856-383-1452

#1 Rated Fitness & Athletics Center in Cherry Hills

Personal Training

FOR PICKLEBALL PLAYERS IN SOUTH JERSEY, NJ

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. It is a fast-paced and physically demanding game that requires a high level of agility, balance, and strength. If you are serious about improving your pickleball game then personal training can help you reach your full potential.

Benefits

of strength training for pickleball players in South Jersey, NJ

Increased power and speed: Strength training can help you hit the ball harder and faster, giving you an advantage over your opponents. This is especially important in South Jersey, where the courts are often windy.

Improved endurance: Strength training can help you build up your stamina, so you can stay on the court longer and play at a higher level. This is important in South Jersey, where the summers are hot and humid.

Reduced risk of injury: Strength training can help you strengthen your muscles and joints, which can help reduce your risk of injury. This is especially important in South Jersey, where the courts are often uneven.

designed to help

Program Focus

Our personal training program for pickleball players in South Jersey, NJ is designed to help you improve your strength, power, endurance, and flexibility. The program will focus on the following areas:

  • Cardiovascular training: This will help you improve your overall fitness and endurance. We will do this by incorporating interval training and other high-intensity exercises into your workouts.
  • Strength training: This will help you build muscle and strength, improving your power and speed. We will focus on compound exercises that work for multiple muscle groups at once.
  • Corrective exercises: This will help you identify and correct any muscle imbalances or faulty movement patterns that could lead to injury. We will use a variety of tools and techniques, such as foam rolling and stretching, to help you improve your range of motion and flexibility.
  • Flexibility training: This will help you improve your range of motion and flexibility, which will help you move more freely on the court. We will use a variety of tools and techniques, such as yoga and Pilates, to help you improve your flexibility.
Chad Hallett
Real Work. Real Results.
Cardiovascular training:

This will help you improve your overall fitness and endurance. We will do this by incorporating interval training and other high-intensity exercises into your workouts.

Strength training

This will help you build muscle and strength, improving your power and speed. We will focus on compound exercises that work for multiple muscle groups at once.

Flexibility training:

This will help you improve your range of motion and flexibility, which will help you move more freely on the court. We will use a variety of tools and techniques, such as yoga and Pilates, to help you improve your flexibility.

Corrective exercises:

This will help you identify and correct any muscle imbalances or faulty movement patterns that could lead to injury. We will use a variety of tools and techniques, such as foam rolling and stretching, to help you improve your range of motion and flexibility.

Current Promotion

Program Design

The program will be designed specifically for your individual needs and goals. We will assess your current fitness level and identify your strengths and weaknesses. We will then create a program that is tailored to your specific needs.

Program Delivery

The program will be delivered in one-on-one sessions with a certified personal trainer. The sessions will be held at a convenient location for you. We offer a variety of locations throughout South Jersey, NJ, to make it easy for you to get to your sessions.

Cost

The cost of the program will vary depending on the number of sessions you choose. We offer a variety of payment options to fit your budget.

No Pain, No Gain
Real Work.
Real Results.
what They’re Saying

Conclusion

If you are serious about improving your pickleball game, then personal training can help you reach your full potential. Our program is designed to help you improve your strength, power, endurance, and flexibility. We will work with you to create a program tailored to your needs and goals. Contact us today to learn more.

Here are some additional benefits of strength training for pickleball players in South Jersey, NJ:

Improved posture: Strength training can help you improve your posture, which can help you avoid injuries and improve your overall performance. This is especially important in South Jersey, where the winters can be cold and wet.

Increased confidence: When you are stronger and more fit, you will feel more confident on the court. This can lead to better decision-making and improved performance.

More fun: When you are stronger and more fit, you will be able to play pickleball for longer periods of time without getting tired. This means you will have more fun and enjoy the game more.

If you are interested in improving your pickleball game in South Jersey, NJ, then personal training is a great option. Contact us today to learn more about our program and how we can help you reach your full potential.

All Programs are administered by Chad Hallett. Chad is a certified S.F.O.A  (Specialist in Fitness for Older Adults) & SSC (Specialist in Strength & Conditioning)

contact us

If you are interested in learning more about our personal training program for pickleball players in South Jersey, NJ, please contact us today at (856) 383-1452. We would be happy to answer any questions you have and set up a free consultation.

FOLLOW US ON INSTAGRAM
@adrenaline_sports_performance

Featured partner

The Art of Recovery & Sports Medicine with Natural Healing

Cherry Hills’ Top-Rated Personal Trainer

 

Adrenaline Sports Performance and Personal Training is located on 1951 Old Cuthbert Rd #102, Cherry Hill. From Philadelphia International Airport (PHL) head northwest and slight left. Then slight left toward Garage Access Rd and continue straight onto Garage Access Rd. Next, use the 2nd from the left lane to turn slightly left to stay on Garage Access Rd (signs for I-95 N/PA-291 E/I-76/New Jersey/Philadelphia) and use the right lane to take the I-95 N ramp. After that keep right to continue on Exit 13, follow signs for I-76 W/Valley Forge/PA-291 E and merge onto PA-291 E/Penrose Ave. At this point use the right lane to take the Interstate 76 E ramp to Walt Whitman Bridge and merge onto I-76 E. Use the right 2 lanes to take exit 1B for I-295 and head straight for 0.4mi. Then continue onto I-295 N and head straight for 7.3mi. Next, take exit 34A for NJ-70 E toward Marlton and After that slight right onto NJ-70 E/Marlton Pike East/W Rte 70 and turn right onto Marlkress Rd. FInally, turn left onto Old Cuthbert Rd and turn left at the 1st cross street onto Marlton Pike East/W Rte 70. Turn right onto Old Cuthbert Rd and turn right. Turn left and Adrenaline Sports Performance and Personal Training will be on your right. We are open Monday – Friday: 5am -11pm / Saturday and Sunday: 7am – 5pm. For additional questions you can call us at (856) 383-1452 or you can find us on Yelp.